WORKOUT DESCRIPTION
Go through the following circuit 10 times. The first time through the circuit, do 1 repetition of each exercise. The next time through, do 2 reps of each exercise, then 3 reps, then 4 reps, working your way up to 10 reps of each exercise. Do not rest between exercises or circuits (unless you need to).


Post your time in the comments section.

1. Deadlift (1 rep, 2, 3, etc. up to 10 reps)

2. High plank (1 rep, 2, 3, etc. up to 10 reps)

3. Push up
 (1 rep, 2, 3, etc. to up 10 reps)


4. Renegade row
 (1 rep, 2, 3, etc. to up 10 reps)


5. Romanian deadlift
 (1 rep, 2, 3, etc. to up 10 reps)


6. Upright row
 (1 rep, 2, 3, etc. to up 10 reps)


7. Front squat
 (1 rep, 2, 3, etc. to up 10 reps)


8. Shoulder press
 (1 rep, 2, 3, etc. to up 10 reps)

Do NOT rest. Repeat the circuit following the next highest repetition outlined.

 

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com