WORKOUT DESCRIPTION
Go through the following circuit 10 times. The first time through the circuit, do 1 repetition of each exercise. The next time through, do 2 reps of each exercise, then 3 reps, then 4 reps, working your way up to 10 reps of each exercise. Do not rest between exercises or circuits (unless you need to).


Post your time in the comments section.

1. Deadlift (1 rep, 2, 3, etc. up to 10 reps)

2. High plank (1 rep, 2, 3, etc. up to 10 reps)

3. Push up
 (1 rep, 2, 3, etc. to up 10 reps)


4. Renegade row
 (1 rep, 2, 3, etc. to up 10 reps)


5. Romanian deadlift
 (1 rep, 2, 3, etc. to up 10 reps)


6. Upright row
 (1 rep, 2, 3, etc. to up 10 reps)


7. Front squat
 (1 rep, 2, 3, etc. to up 10 reps)


8. Shoulder press
 (1 rep, 2, 3, etc. to up 10 reps)

Do NOT rest. Repeat the circuit following the next highest repetition outlined.

 

Craig Ballantyne

If you want to double your income, work less, and become the ambitious millionaire you've always wanted to be... Craig Ballantyne is the coach who will help you do it. With more than 20-years of experience as an entrepreneur and five 7-figure businesses under his belt, he specializes in helping "struckling" entrepreneurs get out of the mud and build the business of their dreams. To see if you qualify for Craig's "Millionaire Coaching Program" send an email to support@earlytorise.com with the subject line "Millionaire".

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