WORKOUT DESCRIPTION
Set a timer for 1 minute for each exercise below. Perform each exercise for the given number of reps. Once completed, rest for the remainder of minute provided. Repeat for 3 total rounds.

1. Prisoner Jump Squat – 40 reps
2. Spiderman Pushup – 30 reps
3. Jump Lunges – 40 reps
4. Rocking Planks – 45 reps

Repeat 2 times for 3 total rounds

Craig Ballantyne

If you want to double your income, work less, and become the ambitious millionaire you've always wanted to be... Craig Ballantyne is the coach who will help you do it. With more than 20-years of experience as an entrepreneur and five 7-figure businesses under his belt, he specializes in helping "struckling" entrepreneurs get out of the mud and build the business of their dreams. To see if you qualify for Craig's "Millionaire Coaching Program" send an email to support@earlytorise.com with the subject line "Millionaire".