Set a timer for 1 minute for each exercise below. Perform each exercise for the given number of reps. Once completed, rest for the remainder of minute provided. Repeat for 3 total rounds.

1. Prisoner Jump Squat – 40 reps
2. Spiderman Pushup – 30 reps
3. Jump Lunges – 40 reps
4. Rocking Planks – 45 reps

Repeat 2 times for 3 total rounds

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