Fat Loss Accelerator Workout

By Craig Ballantyne | 10/8/2013 |

WORKOUT DESCRIPTION

Perform the circuit in order with no rest, and without putting the weight down. At the end of the circuit, rest for 90 seconds. Repeat for 4 rounds:


1. DB Swing – 8 reps

2. Alternating Reverse Lunge – 8 reps

3. Front Squat to Push Press – 8 reps

4. DB Swing – 8 reps

5. DB renegade Row – 8 reps

6. Squat Thrust – 8 reps


Rest for 90 seconds. Repeat for 3 more times for a total of 4 circuits.

 

Posted in October 2013, Workout of the Day and tagged , ,