Perform the following circuit 4 times, resting for 20 seconds after each circuit.

1. Burpee/Spiderman Pushup Combo – 20 secs
2. Squat Thrust – 20 secs
3. Burpee/Sprint Combo – 20 secs

Rest 20 seconds and repeat 3 times for a total of 4 rounds.


Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at