At Home, No Equipment 6 Pack Ab Workout

By Craig Ballantyne | 11/4/2013 |

WORKOUT DESCRIPTION
Perform the following circuit in order. Do not rest between exercises.

1. Plank to Pushups – 10 reps/side

2. Side Ups – 10 reps/side

3. Side Planks with Rotation – 10 reps/side

4. 3-point Core Touches – 10 reps/side

5. Running Man Abs – 20 reps/side