WORKOUT DESCRIPTION
Go through the following circuit without rest between exercises. Rest 1 minute at the end of the circuit and repeat for 5 rounds.

Record your results and post them in the comments section below.

1. Deadlift – 8 reps
2. Prisoner Walking Lunge – 25 reps/side
3. Chin-up + Knee-up – 5 reps
4. Close-grip Pushups – 25 reps
5. Close-stance Bodyweight Squat – 25 reps
6. DB Chest-supported Rear Deltoid Raise – 15 reps
7. DB or Cable Iron Cross – 30 second hold

Rest 1 minute. Repeat for 5 rounds.

Craig Ballantyne

If you want to double your income, work less, and become the ambitious millionaire you've always wanted to be... Craig Ballantyne is the coach who will help you do it. With more than 20-years of experience as an entrepreneur and five 7-figure businesses under his belt, he specializes in helping "struckling" entrepreneurs get out of the mud and build the business of their dreams. To see if you qualify for Craig's "Millionaire Coaching Program" send an email to support@earlytorise.com with the subject line "Millionaire".

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