Perform the following circuit as many times as possible in 5 minutes. Rest as little as possible.

1. No Jump Burpees – 10 reps
2. Decline Pushups – 10 reps
3. Narrow-Stance Goblet Squats – 15 reps

Repeat this circuit as many times in 5 minutes with as few breaks as possible.

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at