Perform the following circuit in order by setting a timer for 5 minutes. Complete the kickboxing burpee for 5 reps. After your 5 reps is up, rest for the remainder of the minute. Once the next minute interval starts, perform 5 more burpees. Repeat this sequence for 5 total minutes.

1. Total Body Extensions – 20 reps
2. Push-ups – 6 reps
3. Lunge jumps – 6 per side

Repeat this circuit for a total of 5 minutes.


Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at