20-min 5 x 10 Challenge Workout

By Craig Ballantyne | 01/9/2014 |

WORKOUT DESCRIPTION
Set a timer for 10-20 minutes (depending on how much time you have to train). Perform the following circuit in order and repeat for as many rounds as possible in the time given. Rest only where needed.

1. Burpees – 10 reps
2. Pushup Shoulder Touch – 10 reps
3. Cross Body Mountain Climbers – 10 reps
4. Reverse Lunges – 10 reps
5. Lateral Lunges – 10 reps

Repeat for as many rounds as possible in the time given.

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