2-exercise Total Body Workout

By Craig Ballantyne | 03/8/2014 |

WORKOUT DESCRIPTION
Perform the exercises in order, resting only where needed. Repeat the circuit as many times as possible for 6 minutes in the first round, 4 minutes in the second round and 2 minutes in the third and final round.

1a. Reverse Lunge – 5 reps/side
1b. Single leg walkout – 5 reps/side
1c. Push up – 5 reps
1d. Curtsy squat – 5 reps/side
No rest

2. Mountain Climbers – 20 reps

Round 1 – Repeat as many times as possible in 6 minutes; then rest 90 seconds
Round 2 – Repeat as many times as possible in 4 minutes; then rest 60 seconds
Round 3 – Repeat as many times as possible in 2 minutes

 

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