16-Minute Conditioning Circuit

By Craig Ballantyne | 03/22/2014 |

WORKOUT DESCRIPTION
Perform the following circuit in order resting only where needed. Repeat the circuit for as many rounds as possible in 16 minutes.

1. Alternating Prisoner Lunge – 6 reps/side
2. T-Pushup – 6 reps/side
3. Sumo Squat –  6 reps
4. Spiderman Climb – 6 reps/side
5. Shuttle Sprint – 6 reps (OR run in place 10-15 seconds)
6. Total Body Extension – 16 reps

Rest only where needed and repeat the circuit for as many rounds as possible in 16 minutes.

Posted in Workout of the Day and tagged , ,