Perform the following circuit after a workout or on a recovery day. Complete all movements in the circuit to one side before pivoting to the opposite side and repeating. Do not rest between movements.

1. Straddled Split – 15-20 seconds
2. Runners Hold – 15-20 seconds
3. Chest to Knee – 15-20 seconds
4. Extended Childs Pose – 15-20 seconds
5. Hip Flexor Stretch – 15-20 seconds
6. Quad Stretch – 15-20 seconds
7. Pigeon Pose – 15-20 seconds
8. Hamstring Stretch – 15-20 seconds

Do NOT rest. Repeat the circuit 1 time to the opposite side for a total of 2 rounds.


Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at