10-Minute Mobility and Recovery Workout

By Craig Ballantyne | 07/11/2014 |

WORKOUT DESCRIPTION
Perform the following circuit after a workout or on a recovery day. Complete all movements in the circuit to one side before pivoting to the opposite side and repeating. Do not rest between movements.

1. Straddled Split – 15-20 seconds
2. Runners Hold – 15-20 seconds
3. Chest to Knee – 15-20 seconds
4. Extended Childs Pose – 15-20 seconds
5. Hip Flexor Stretch – 15-20 seconds
6. Quad Stretch – 15-20 seconds
7. Pigeon Pose – 15-20 seconds
8. Hamstring Stretch – 15-20 seconds

Do NOT rest. Repeat the circuit 1 time to the opposite side for a total of 2 rounds.

 

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