10-Minute Full Body Barbell Workout

By Craig Ballantyne | 10/31/2013 |

WORKOUT DESCRIPTION
Perform the following circuit in order. Do not rest between exercises. Rest as little as possible between circuits and repeat for as many rounds as possible in 10 minutes.

1. High Pull – 5 reps
2. Front Squat – 5 reps
3. Push Press – 5 reps
4. Romanian Deadlift – 5 reps
5. Incline Spider Crawl Push-ups – 5 reps/side

Do not rest. Repeat as many rounds as possible for 10 minutes.

Posted in October 2013, Workout of the Day and tagged , ,