Ha, have you seen this video? Taylor Swift does a cardio wipeout. It’s one of the reasons she hates cardio, in addition to it being super boring.
- It doesn’t work for fat loss.
- It wastes your time.
- It hurts your joints.
In fact, I wrote a brand new book about all the cardio myths and the book includes brand new free workouts you can’t get anywhere else.
Take it from Tay-Tay => Cardio sucks!
Taking care of your time and results,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS – Here’s how to beat your temptations…
Identify your biggest temptations and vices that suck time and energy from your life. Make a plan to remove them. Create two solutions for dealing with any that can’t be removed. And get accountability from a friend to help you overcome situations in life where the spirit is willing but the flesh is weak.
PPS – Don’t forget to join us at the Anti-Cardio Exercise Conference…
Where we’ll show you how to do better bodyweight workouts.