[Alert] This is the perfect weekend workout to…

…help boost your WHOOOSH fat loss effect.

Start first by eating these 4 foods And then use the TT Guru Fat Loss Workout that I just released.

This workout is the next evolution in fat burning.

If you want a rapid results program that will help you burn up to 21 pounds of belly fat in just 28 days, then use this new 4-week program.

For example, on one of the workout days you’ll use my latest “I hate Craig Ballantyne” workout! Here’s the exact workout from the Guru program.

Day 4 – Workout C – 7 Minutes to Hate Braigz CallEntyne

Start with the general bodyweight warm-up circuit.

Specific Warm-up Sets:

  • Do 1A with 50% of normal weight for 8 reps.
  • Do 1B and 1C for 1-3 reps each.

Rest only where stated.

For the *2-Minute Pushup Challenge:

Do as many pushups as you can in 2 minutes. You can rest in the top of the pushup position, but do not drop to your knees or lift your hands off the ground. If you can’t do any more pushups, hold the pushup position until the end of the 2 minutes. If you can’t do that, the set is over. Record your pushup number and hold time. Try to beat that in each future workout.

1) Snatch-Grip Deadlift or DB Squat – 60 seconds (2-1-1-0)
2) *2-Minute Pushup Test – 120 seconds (1-0-1-0)
3) Burpee-Pullup or Total Body Extension – 60 seconds
4) Punisher Squats – 20-10 x 4 rounds
5) TRX Bodysaw or Rocking Plank – 60 seconds
–    Rest 15 seconds between exercises.
–    Rest 2 minutes between circuits.
–    Repeat 2 more times for a total of 3 circuits.

That will flush the fat.

You’ll get the full workout for free when you get this rapid fat loss program.

Get the Fat Loss Flush program and Guru Fat Loss for free here

Email us your receipt after you take action to:

TurbulenceTrainingHelp@gmail.com

Keep on pushing and you will get the WHOOOSH in your fat loss,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – What if you stumbled this week?

Don’t worry, I did too!

On Thursday night I got stuffed to the gills from a seafood feast at Prime 112 in Miami…3 crab claws, 2 crab legs, 1 jumbo shrimp, and sea bass…plus a little of their famous Kobe meatball. And I shared three side vegetable dishes with my buddy Joel Marion.

I’m still full now at lunch on Friday as I write you this email!

So yes, I went overboard. No big deal. I have this info to help me flush fat.

Remember this great Kickbutt Mindset Tip:

“You will fail, but if you’ve chosen well, after you fail you will be one step closer to succeeding, you will be wiser and stronger and you almost certainly will be more respected by all of those that are afraid to try.” – Seth Godin

Stay strong and keep on pushing on! Live by Example. Proud of you.
And I know that YOU CAN do it.

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men’s Health magazine for over 17 years. Today he teaches his gift high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he’ll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com