Turkey Day EXTREME Fat Burner (videos!!!)

Tuesday morning it was 54 degrees in my garage gym up here in Canada.

I let Bally the Dog out the bark door to go roll in the snow outside.

While he went out to play, I tried out this year’s annual Thanksgiving Day TT Extreme Fat Burner.

You’re going to love it.

Do this and you’ll enjoy a NO-guilt Turkey Day.

Here’s my 1st (of many) holiday gifts to you…

The Thanksgiving 30-Minute Thermogenic Calorie Burner (guaranteed to burn fat all day long)

Total-Body Warmup (x2 rounds)

• Prisoner Squats (20-30 seconds)
• Elevated Pushups, one hand on a dumbbell (15 seconds on each side)
• Prisoner Reverse Lunges (20 seconds on each side)

Metabolic Resistance Training Round 1 (x3 rounds)

• Bulgarian or Regular Split Squats (20 seconds each side, 20 seconds rest in between)
• Dumbbell Chest Press (40 seconds, 20 seconds of rest)
• Pullups or TRX Rows or Dumbbell Chest-Supported Rows (40 seconds, 20 seconds of rest)

…take a minute or two of rest…

Metabolic Resistance Training Round 2 (x3 rounds)

• Goblet Squats or Kettlebell Front Squats or Squats with Barbell (40 seconds, NO rest)
• Dumbbell Incline Press (40 seconds, NO rest)
• Dumbbell Chest-Supported Rows or Regular Dumbbell Rows (40 seconds on each side)

Watch ALL of these exercises here

And if you want to throw in some bonus work, then use my…

3-Minute Arms!

Choose your two favorite arm exercises and use the 4×8 or 5×5 style I describe in this classic YouTube video here.

Good times, great arms… but what about abs?

Ok, they’re next! Let’s have you do…

6-Minute Abs

a) Ab Wheel or Stability Ball Rollouts
b) Stability Ball or TRX Jackknife
c) Cross-Body Mountain Climbers or Side Plank

Watch the exercises and use the 6-minute ab system in this YouTube video

Finisher Guidelines:

• Go through 2 rounds of each exercise using the 20/10 system
• 20 seconds of work followed by 10 seconds of rest
• OPTIONAL: Repeat the circuit one more time with 1 minute rest between circuits.

1. Jumping Jacks
2. Burpees
3. Running In-place
4. Total Body Extensions

Watch this one here

And… DONE!

Now enough of me… get back to your family and enjoy Thanksgiving… or if you’re like me here in Canada… enjoy Thursday! 🙂

But seriously, no matter where you are, have fun, train safe, and talk soon!

Love ya,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Quick idea for this weekend…

Set specific goals for your health, wealth, social life, and personal development. Review them regularly. Find the real reason you want to change and use that as the motivation to take massive action on the right decisions every day. Everything you do takes you closer to or further away from your goals. Choose wisely.

PPS – Watch your email for a Big Black Friday Sale alert on Friday morning!