Think you’re being “good” by eating low-fat foods?

Sorry, says Total Health Breakthroughs’ Melanie Segala. They’re bad for you. That’s because when the fat is removed manufacturers add starchy processed carbs to keep the food tasty.

So stay away from low-fat. The added carbs could cause heart disease and diabetes.

Established in 2001, Early to Rise publishes information dedicated to helping you live your best possible life. Here you’ll find effective and proven strategies to increase your health, wealth and productivity.

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