The Low-Fat Trap

By Early to Rise | 10/16/2009 |

Think you’re being “good” by eating low-fat foods?

Sorry, says Total Health Breakthroughs’ Melanie Segala. They’re bad for you. That’s because when the fat is removed manufacturers add starchy processed carbs to keep the food tasty.

So stay away from low-fat. The added carbs could cause heart disease and diabetes.

Posted in Articles, Health, Weight Loss