3-Minute Bodyweight Finisher

“Metabolic Resistance Training” is so cool, Turbulence Training owns it. What an amazing sentence that is. But that’s not all that is amazing. You can get a fat-burning MRT workout using just your bodyweight. I’m talking about ZERO equipment. You can do this type of...

A REAL tough workout

As you read this, I’ll be getting ready to head off to Saturday’s Tough Mudder run. My best friend of over 31 years is joining me, but I don’t expect the Toronto version to be as difficult as the Colorado event (that involved a 4000 foot climb in...

Truth About Olympic Bodies

Two weeks of amazing Olympic bodies is enough to get anyone motivated to train right and eat better. So let’s take a look at what REALLY works… First up, Usain Bolt’s recipe for success? For breakfast: Hash browns, fruit, apple juice and a chicken...

Forgotten Hardcore Workouts

Buried deep in a secret vault, hidden from the world an almost forgotten from existence, lay two incredible hardcore workouts that are guaranteed to kick your butt… …and deliver rapid fat loss results. And those workouts would have stayed hidden if it...
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