Better Buff Dudes Hot Chicks Workout?

For the first time in a while I had a week off from training, and will start a new program next week. I’m ready to go! But it was good to have some time off, gave me a few days to do extra stretching and overcome injuries. More about dealing with injuries later...

Under-Rated Abs Workouts

Thanks to all my past ab workouts and Turbulence Training sessions, I had a great time around the Hard Rock Hotel pool in San Diego on Memorial weekend. Believe it or not, I also ran 6-7 miles on Saturday morning… But why? Because my friend Bedros Keuilian is running...

Gain Muscle & Lose Fat

Reporting from the Hard Rock Hotel in sunny San Diego, California: I’m on a Turbulence Training field trip this weekend, and my research has taken me to the rooftop pool of the Hard Rock Hotel. (I know, I know, tough job but somebody has to do it.) There are...

Crazy Addiction Workout

I’m done moving. Hurray. The long awaited Turbulence Training Addiction program is here…and YES, it is an ADVANCED program. “What’s with the name?” you might be asking? Well, it all started with the 300 workout. Now remember, I didn’t invent that workout, but I filmed...
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