Truth About Fasted Cardio

The Truth About Fasted Cardio will be told this week, thanks to some new cardio research from Italy (of all places). But first, I’m back from Tampa… There for Joel’s b-day, but tough to leave…hanging out with Joel Marion, Vince & Flavia Del Monte, and...

Weight Loss Success Traits

Yesterday I met the 1st ever TT Transformation Contest winner, Emily…she’s now a personal trainer and bootcamp coach…here’s her very cool Transformation Success story from back in 2008. Click here to listen to the call… Let’s get started with…...

Ballantyne’s Day Fat Loss Guide

Back by popular demand is Braigz CallEntyne to bring you the Ballantyne’s Day Muscle Massacre workout. Get ready to be sore. But love it at the SAME time. On a scale of 1-10, this one goes to 11. Braigz CallEntyne, the evil twin brother of Craig Ballantyne is...