Okay, this is a little odd.

Today you’re getting a workout that works really well for both men and women…

But first…a strange update for ladies only…

New research published in The New York Times says:

Intense exercise reduces the discomfort of hot flashes

Of course, that’s not the only reason to do short, burst workouts instead of long, slow boring cardio exercise.

We all know that short, bursts of vigorous exercise leads to fat loss…

…while cardio doesn’t work…and sometimes causes weight gain.

Bottom Line:
Fighting hot flashes is just another reason to do intense exercise.

So let’s take a look at some of your favorite vigorous TT exercises.

In this free video, Certified TT Trainer, Brian Kalakay, shows you 5 bodyweight intense bodyweight exercises that do NOT need equipment…

…so you can do these moves at home to burn fat, build muscle, and kick hot flashes to the curb.

Watch these 5 unique and vigorous exercises here

Screen shot 2016 08 08 at 12.08.33 pm

Brian is tiny… but intense!!! You’ll love his energy.

Enjoy that video.

And watch for another vigorous fat burning workout tomorrow.

Talk soon,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Here’s one of my favorite mottos…

“To get something you’ve never had, you must do something you’ve never done.” – #truth

…You must continue to improve, to grow personally and professionally, to get out of your comfort zone, to learn, to network, to connect, to experiment, to try, to fail, to adjust course, and to keep on going – all in a better way than you ever have before.

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com