Quick note today…because I’m traveling again (back to America!).

So you’re getting a fast fat-burner workout.

It’s takes just 4-minutes and it kick-starts your body’s fat burning for the day.

There’s even a video demonstration (below).


If this workout is too hard, here’s some good news.

A brand NEW study found that Pilates decreases menopausal symptoms AND is also a great ab workout.

This is the best Pilates program that you can do at home right now

Alright, now on to today’s bodyweight fat burner…

The Surprisingly Fast 4-Minute Fat Burner

– Do a warm-up of 10 bodyweight squats, 3 pushups, and 2 burpees before you do this circuit.

– Do the circuit once for a fast 4-minute fat burner.

– Do the circuit twice for an advanced fat loss & fitness finisher.

1A) Burpees (2 rounds) – 20 seconds hard / 10 seconds rest
1B) Close-Grip Push-ups (2 rounds) – 20 seconds push-ups / 10 seconds rest
1C) Prisoner Squats (2 rounds) – 20 seconds squats / 10 seconds rest
1D) Punisher Squat (2 rounds) – 20 secs squats/ 10 secs holding bottom position

For Punisher Squats:

Perform 20 seconds of a body weight squat, keeping the weight on your heels.

Then, do hold the bottom position of a squat for 10 seconds.

Watch this video to see the exercise demonstrations

4 minute wkt vid

Stay tuned for something very special this week.

I’ve got a treat to give you once I get back to America.

Talk soon,


Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Great news…

I came up with lots of fun new workouts this weekend.

I put 50 clients through 4 different bodyweight bootcamp workouts.

And later this week I’ll give you the best circuits.

Stay tuned!

PPS – Think about this for a moment…

Imagine yourself a year from now. What will you regret having not done? What opportunities will you regret having turned down? Certain sacrifices are worth it. I know you’ll make the right decisions because I believe in YOU!

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com


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