Quick note today…because I’m traveling again (back to America!).

So you’re getting a fast fat-burner workout.

It’s takes just 4-minutes and it kick-starts your body’s fat burning for the day.

There’s even a video demonstration (below).

BUT…

If this workout is too hard, here’s some good news.

A brand NEW study found that Pilates decreases menopausal symptoms AND is also a great ab workout.

This is the best Pilates program that you can do at home right now

Alright, now on to today’s bodyweight fat burner…

The Surprisingly Fast 4-Minute Fat Burner

– Do a warm-up of 10 bodyweight squats, 3 pushups, and 2 burpees before you do this circuit.

– Do the circuit once for a fast 4-minute fat burner.

– Do the circuit twice for an advanced fat loss & fitness finisher.

1A) Burpees (2 rounds) – 20 seconds hard / 10 seconds rest
1B) Close-Grip Push-ups (2 rounds) – 20 seconds push-ups / 10 seconds rest
1C) Prisoner Squats (2 rounds) – 20 seconds squats / 10 seconds rest
1D) Punisher Squat (2 rounds) – 20 secs squats/ 10 secs holding bottom position

For Punisher Squats:

Perform 20 seconds of a body weight squat, keeping the weight on your heels.

Then, do hold the bottom position of a squat for 10 seconds.

Watch this video to see the exercise demonstrations

4 minute wkt vid

Stay tuned for something very special this week.

I’ve got a treat to give you once I get back to America.

Talk soon,

 

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Great news…

I came up with lots of fun new workouts this weekend.

I put 50 clients through 4 different bodyweight bootcamp workouts.

And later this week I’ll give you the best circuits.

Stay tuned!

PPS – Think about this for a moment…

Imagine yourself a year from now. What will you regret having not done? What opportunities will you regret having turned down? Certain sacrifices are worth it. I know you’ll make the right decisions because I believe in YOU!

Craig Ballantyne

If you want to double your income, work less, and become the ambitious millionaire you've always wanted to be... Craig Ballantyne is the coach who will help you do it. With more than 20-years of experience as an entrepreneur and five 7-figure businesses under his belt, he specializes in helping "struckling" entrepreneurs get out of the mud and build the business of their dreams. To see if you qualify for Craig's "Millionaire Coaching Program" send an email to support@earlytorise.com with the subject line "Millionaire".

Shares
Share This
[first_name]
[first_name]
[email]
[email]
[email]
[email]
[email]
[email]
[first_name]
[first_name]
[email]
[email]