Heading to NYC from Denver today.

Got in an early “Suck Wind” 30-minute circuit workout.

Get Started Sucking SuperSet
1A) TBX – 25 reps
1B) Decline Pushups – 15
– 4 rounds, no rest anywhere.

Suck-Wind Circuit
2A) Box Jump – 10 reps
2B) KB Rack Stepup for Weak Leg – 10 reps
2C) Box Jump – 10 reps
2D) KB Rack Stepup for Strong Leg – 10 reps
– 3 rounds, no rest anywhere. Suck wind always.

Suck the Gas Out of Triceps Circuit
3A) Prisoner Squat – 25 reps
3B) Bar Dips – 12 reps
3C) Bodyweight Row – 12 reps
3D) Close-Grip Pushups with Hands on KB Handles – 10 reps
– 4 rounds, no rest anywhere.

Followed by “Kitchen Sink Smoothie” to use up everything in there.
– 300ml water
– Athletic greens
– Paleo Protein powder
– creatine
– 4 stalks celery
– spinach
– blueberries
– strawberries
– 1/4 avocado

I think that was everything.

Ok. Time to fly to NYC. Should be a good arm workout.

NYC weekend!

Updates soon,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – TT Contest has started. You only have 7 days to enter for FREE.

Go here
– http://www.transformationcontest.com/rules.shtml

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com

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