Heading to NYC from Denver today.

Got in an early “Suck Wind” 30-minute circuit workout.

Get Started Sucking SuperSet
1A) TBX – 25 reps
1B) Decline Pushups – 15
– 4 rounds, no rest anywhere.

Suck-Wind Circuit
2A) Box Jump – 10 reps
2B) KB Rack Stepup for Weak Leg – 10 reps
2C) Box Jump – 10 reps
2D) KB Rack Stepup for Strong Leg – 10 reps
– 3 rounds, no rest anywhere. Suck wind always.

Suck the Gas Out of Triceps Circuit
3A) Prisoner Squat – 25 reps
3B) Bar Dips – 12 reps
3C) Bodyweight Row – 12 reps
3D) Close-Grip Pushups with Hands on KB Handles – 10 reps
– 4 rounds, no rest anywhere.

Followed by “Kitchen Sink Smoothie” to use up everything in there.
– 300ml water
– Athletic greens
– Paleo Protein powder
– creatine
– 4 stalks celery
– spinach
– blueberries
– strawberries
– 1/4 avocado

I think that was everything.

Ok. Time to fly to NYC. Should be a good arm workout.

NYC weekend!

Updates soon,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – TT Contest has started. You only have 7 days to enter for FREE.

Go here
– http://www.transformationcontest.com/rules.shtml

Craig Ballantyne

If you want to double your income, work less, and become the ambitious millionaire you've always wanted to be... Craig Ballantyne is the coach who will help you do it. With more than 20-years of experience as an entrepreneur and five 7-figure businesses under his belt, he specializes in helping "struckling" entrepreneurs get out of the mud and build the business of their dreams. To see if you qualify for Craig's "Millionaire Coaching Program" send an email to support@earlytorise.com with the subject line "Millionaire".