Happy 1st!

Today is another perfect chance to change your life.

There’s still time to achieve some big goals in 2016… so let’s make the next 30 days count.

Here’s how I can help.

We have something called the 21-Day Habit Change Accountability Club.

It’s a private group on Facebook, and the habit change club is free to join here.

On the 1st day of each month we start a new habit change challenge where everyone commits to adding a good habit to their life… or kicking an old, bad habit to the curb.

We’ve helped people quit smoking, stop cursing, lose weight, wake-up on time, have greater gratitude in life, and stop night-time eating.

There’s NO limit to what you can achieve when you start changing your habits for the better.

Please accept my personal invitation to join the free habit change club

We’d love for you to help us hit 1,250 members today!

Habit change challenge
See you on the inside!

Now let’s move on to a funny – and INSANE – workout story.

Last week I celebrated American Thanksgiving with a trip to my dentist here in Canada.

Then I followed that up with an insane bodyweight circuit.

Both were painful.

But I looked at it this way… I was paying penance for your pumpkin pie!

Here’s my workout for the day … and a beginner version below that, too.

Insane NO-Equipment Fat Burning Workout

1A) Teeth Cleaning
1B) Teeth Polishing
1C) Rinsing

2A) Pushups – Max reps (hit 52)
2B) TBX – Same as pushups
2C) Prisoner Squat Jumps – 10
2D) Burpee – 10
2E) Run-in-Place

Went through the second part of the workout twice.

It wasn’t exactly fun…

But I feel great now, though.

And look at how clean my teeth are!

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Okay, but seriously, here’s the beginner version of a bodyweight circuit to burn some calories and strengthen your muscles.

Enjoy!

But BEFORE you do the workout, make sure to join the free Habit Change Club here and Conquer the Christmas Holidays!

#HolidayHabitChange

And make sure you watch my video about how to deal with junk.

Click here to watch my Junk Food tips!

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You can do it,

Craig Ballantyne, CTT
Certified Turbulence TrainerCraig Ballantyne, CTT

PS – When you set BIG goals…

…like losing 5 pounds before Christmas…

…make sure to set small goals you can control, too.

These are called process goals, and are the steps taking you up the ladder to reach your biggest goals.

For example… if your big goal is to lose 5 pounds, then your process goals would be:

a) Exercise 4x’s per week with Craig’s workout videos

b) Follow Brad Pilon’s Eat-Stop-Eat program instead of dieting

c) Drink 8-12 cups of water or stevia-sweetened, no calorie drinks each day

d) Sleep 7-8 hours every night

e) Have one reward meal and two reward snacks each week… but no more

That’s how you do it!

Let me know how it goes… in the Habit Change Club.

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com

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