Scarlett Johanssen’s Workout and Diet for Captain America

I think we can all agree that Scarlett Johanssen is a great role model for women. She’s sexy (sexiest woman in the world, according to Esquire) and she looks fit and fantastic – NOT fake.

Am I right or am I right? Or maybe I’m wrong. If I am, I blame Bally.

But you have to respect Scarlett’s workout. According to her Hollywood trainers, Scarlet did, “squats, lunges, chin-ups and split squats to strengthen her upper body and thighs. Her strong and firm thighs made her look even better while performing her stunts (in the Captain America movie).”

This type of training gives you great muscle definition. In fact, I put together a program called “Carve Your Curves” that uses those same moves in my own Trademarked non-competing superset style. And for this week only, I’m GIVING this program away when you get Roman’s SuperHero program.

Get a Hollywood SuperHero body with Roman and my workouts

When you get Roman’s program at the link above, just email Lesa at TurbulenceTrainingHelp@gmail.com and we will send you these bonuses:

1) TT “Carve Your Curves”
2) TT Clash of the Titans V: “Grudge Match”
3) And two more bonus Clash of the Titans workouts

I also think Scarlett is great because she’s honest and funny. Here’s what she said about her biggest DIET weakness:

‘Scarlett admits that she likes cheese very much and she is proud of it. She states, “My greatest vice is cheese. Nothing else reigns over my life”.

How does she overcome her love of cheese?

By using the #1 secret for workout success – Intensity.

That means keeping your rest periods short, but using an intense weight, just like you will in this Carve Your Curves sample workout that I would have Scarlett do if I were her trainer – and yes, I would laugh, diabolically, as she went through the evil Vulgarian Split Squats…

Day 1 – Your Confidence-Strength-Curves Circuits
1A) Vulgarian 1&½ Rep Split Squats – 30 seconds per side (1-1-1-0)
1B) *Eccentric Pull-ups – 30 seconds (4-0-1-0)
1C) DB Chest Press – 30 seconds + **Rest-Pause to Failure (2-0-1-0)
– Rest 60 seconds and repeat the circuit 2 more times.
– *If you can’t pull yourself up, get a boost up to the top position.
– **Rest-Pause to Failure – After doing the 30 seconds, rest for 30 seconds, and then do as many reps as you can with the same weight.

2A) Narrow-Stance Goblet Squat – 30 seconds (2-1-2-0)
2B) ***Pushups with Feet/Legs on Ball – 30 seconds (2-0-1-0)
2C) DB Chest Supported Row – 30 seconds (2-0-1-0)
– Rest 30 seconds and repeat the circuit 2 more times.
– ***Make pushups easier by sliding more of your legs back onto the Ball.

3A) Goblet Lunge – 40 seconds per side (2-1-1-0)
3B) Spiderman Climb (alternating sides) – 40 seconds (1-0-1-0)
3C) Stability Ball 1-Leg Curl – 20 seconds per side (1-0-1-0)
3D) Total Body Extension – 40 seconds (1-0-1-0)
– Rest 30 seconds and repeat the circuit 2 more times.

Wasn’t that fun?

And I have something even BETTER tomorrow…

Oh, and when Scarlett was done her workout and I had finished laughing diabolically (I laugh a LOT), then we’d finish with one set of hanging around her and Bill Murray at the bar in “Lost in Translation”. Now that would be totally amazing

Get the rest of Carve Your Curves as a FREE bonus today when you get Roman’s SuperHero program.

Get a Hollywood SuperHero body with Roman and my workouts

When you get Roman’s program at the link above, just email Lesa at TurbulenceTrainingHelp@gmail.com and we will send you these bonuses:

1) TT “Carve Your Curves”
2) TT Clash of the Titans V: “Grudge Match”
3) And two more bonus Clash of the Titans workouts
Carve your curves and lose fat at the SAME time,
Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Here are the amazing results…

…for one of Roman’s clients…sexy, super-hero results. So his program, and my special bonus workout – Clash of the Titans V – work for

BOTH men and women to get amazing bodies.

Click here to Gain Muscle and Lose Fat at the SAME time

PPS – Tomorrow…3 new RULES of Cardio…

…you’ll discover…
– Why fasted cardio is ‘suicide’ for the body of your dreams
– The ONLY way to do ‘cardio’ for fat loss
– The BETTER way to train for your own personal “world’s sexiest body”
Talk soon!