Almost every fitness expert I know will be doing something like this today…it’s called a Monster Depletion Workout, and gurus like my friend  John “Roman” Romaniello are experts in using them for rapid fat loss.

I’ve got one for you below.

In fact, we did some workouts just like this at the last day of our TT Certification here in Tampa. (Watch this video for more TT Cert details.)

Want a CTT style workout for home?

Here’s a sample bodyweight workout from yesterday’s TT Certification:

1) Punisher Squats – 4 rounds of 20-10
2) Close-Grip Pushups – 2 rounds of 20-10
3) Total Body Extension – 4 rounds of 20-10
4) Decline Pushups – 2 rounds of 20-10
5) Run-in-Place – 4 rounds of 20-10
6) Bodysaw – 4 rounds of 20-10

And here’s a sample Metabolic Resistance Training superset from my advanced Metabolic Monsters workout system:

2A) Low Box Jump – 8 reps
2B) DB 1-arm Row – 12 reps per side (2-0-1-0)
2C) Spiderman Pushup – 1 rep short of failure (2-0-1-0)
2D) DB Renegade Row – 10 reps per side (1-0-1-0)

– Rest 30 seconds before repeating 2 more times.

NOTE: That’s just ONE superset from a much bigger depletion workout!

In the full program of depletion training workouts, you’ll discover how to build muscle and burn fat with my most advanced workouts. These are NOT for beginners, but only if you want to get ripped and train like the fitness gurus do.

=> Get Your Metabolic Monster Workouts for a SuperBowl Sunday

But you can only follow this program for 4 weeks at a time and then you need to switch back to a normal – yet insanely effective – TT Workout program. You’ll love the 4-minute pushup challenge, the 8-minute pullup test, and the Ultimate 750 Rep Metabolic Monster Challenge workout.Let me know your finishing time.

Monster energy and results coming your way,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Want Monster Arms?

Yes, please!

Add this optional circuit from Metabolic Monsters to your Superbowl Sunday Depletion session (yes, it’s the 6th round of exercises!

Optional Monster Arms

6A) Dips – max reps minus one – (2-0-1-0)
6B) Biceps Curls with Palms-up – 8 reps (3-0-1-1)
6C) DB Lying Triceps Extensions – 20 reps (2-0-1

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at

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