Lose 5, 10, or 20+ Pounds FAST

Back in my bodybuilding days in the 1990s’, I used to watch my fitness competitor girlfriends eat chicken, broccoli, and salads everyday. Sure it helped them slim down and lose weight, but they were miserable. (It made for boring dates, too!)

Eventually it drove them to binge eating chocolate, candy, and even breakfast cereals for days and even weeks.

But here’s the GREAT news. The truth is, you don’t need to eat bland foods just to drop a few – or as much as 20 or 30 – pounds.

In fact, one of the top nutrition companies in the world – Paleo Secrets – just released a brand new cookbook that you can download for FREE today showing you how to make delicious, fat-burning meals in 15 minutes or less even if you’ve never cooked for yourself before.

Lose 5, 10, or 20+ Pounds FAST <= Free Cookbook

If you use this free cookbook for just 5 days out of the week, you can pretty much eat whatever you want the other 2 days WITHOUT storing it as fat.

Download it in a few seconds here:

Lose 5, 10, or 20+ Pounds FAST <= Free Cookbook

I sure wish I had this cookbook in college when I was 20 years old and cooking (poorly!) for myself. Back then my big workouts sure did work up a fat-burning appetite.

Fortunately, you and I now have the free recipes to enjoy, and I’m still doing my classic workout that burn fat and build muscle at the same time, like this one that I did before my trip to Europe:

1A) Dumbbell Press – 8 repetitions
1B) Dumbbell Rear Delt Raise – 12 repetitions

2A) Pullup – As many reps as possible (AMRAP)
2B) DB Incline Press – 8 reps

3A) Parallel Bar Dips (NOT bench dips => bad for your shoulder!) – AMRAP
3B) Chin-ups – AMRAP

– Do exercise at a 2-0-1 pace, lowering the weight for 2 seconds and pressing back up in 1 second.
– Do not rest between exercises A & B, but rest 60 seconds before repeating each superset two more times.

Great workouts + Great foods = A great looking YOU!

Lose 5, 10, or 20+ Pounds FAST <= Free Cookbook

Stay strong and keep on pushing on,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – You can do it!

Whatever is in your way, you’re stronger than it, you’re tougher than it, and you’re better than it. You’re going to beat it. You can’t have a physical transformation without a mental transformation…the same habits that drive success in fitness work for making all areas of your life better…time management, discipline, goal setting, social support, etc. It’s never a bad time to start a physical transformation, to set goals, or to hang around positive people. Never, EVER give up on what is important to you.