Workout and Weight Loss Updates

Hope you had a great Mother’s Day weekend…I was out in the country with my family visiting my mom, and for Mother’s Day, I let her borrow my dog for a week. There is a bird that has been trying to fly through my kitchen window for over 4 days now…if you are half...

Weight Loss Success Traits

Yesterday I met the 1st ever TT Transformation Contest winner, Emily…she’s now a personal trainer and bootcamp coach…here’s her very cool Transformation Success story from back in 2008. Click here to listen to the call… Let’s get started with…...

Fat Burning Workout Advice

Hey folk’s in a recent question and answer session with my fat loss clients, there were some great inquiries about interval training, nutrition, and what are the  best fat loss workouts. Jump back to “Fat Burning Secrets – Question and Answer...

Fat Burning Tips You Need To Know

If the cold winter months have you thinking about beach vacations and summer days,  before you know it, the warm weather will return, and the truth is, we all enjoy trips to the beach better when we’re looking good. I recently went over some intense fat burning...

Fat Loss Q n A with Craig Ballantyne

Today I am including several excellent questions that I recently received from TT members about fat loss and about Turbulence Training. ****************** Question: Please tell us about the history of Turbulence Training and your time in the fitness industry? Answer:...