600 Calorie Workout Battle

600 Calorie Workout Battle

Did you know this strange and sad statistic about exercise? I learned this in college. According to my professors, we burn about 100 calories when we run a mile. If you want to burn 600 calories (slightly more than what you’d get from eating a 540-calorie Big Mac),...
#1 Problem with Fat Burning Exercise

#1 Problem with Fat Burning Exercise

Should you lose weight slowly or quickly – what’s more effective? Most trainers teach their clients that losing 1 to 2 pounds each week leads to steady weight loss, and more permanent results over time. But be careful with this advice. While 1-2 pounds/week can be...
Be The Rock

Be The Rock

22 years. Wow. It’s hard to believe it’s been that long. Most days I don’t even feel 22 years old (I certainly don’t act it, LOL). But that’s how long it’s been since I trained my first client, the boss of my summer job, for $20 cash. I wasn’t even a certified trainer...