How Does a European Lifestyle Keep People Thin?

How Does a European Lifestyle Keep People Thin?

You may have heard the phrase: “French women don’t get fat.” Frankly, I find it abrupt and provocative, but the fact is, it’s true. There is just something different about the European lifestyle. In fact, most Europeans enjoy a nice silhouette, so they must be doing...

Quick Bedtime Yoga for Better Sleep Tonight

Quality sleep is one the most important activities we can engage in… I’d say it’s right up there with breathing. Getting comfortable, calming your mind, and actually falling asleep can be a challenge for many. According to the National Sleep Foundation (NSF) 43% of...
5 Easy Food Swaps for Weight Loss

5 Easy Food Swaps for Weight Loss

Surprising new research from the American Journal of Clinical Nutrition has found that diet soda can slow your weight loss. In the study, 62 obese diet soda drinkers went on a diet. One group stopped drinking diet sodas and replaced them with water. The other group...