Workout for Men and Women

Workout for Men and Women

This workout has some unique exercises, and of course, it comes with one of my unique workout names. It’s called “The Drop Set Pump & Barbell Circuit“, and it is Workout A of the Gain Muscle & Lose Fat program. This workout is for men AND women I’ll explain…...
3 Muscle Building Tips

3 Muscle Building Tips

This is so much easier and much more fun than fat loss. Building muscle lets you lift heavier, be a meathead, and even eat more (I’ll teach you the Perfect-Protein-Timing System below). What a beautiful world it is when you want to build muscle! Now that I’m back in...
Carb Fueled Muscle Building

Carb Fueled Muscle Building

One of my best friends in the fitness industry, the legendary Jason Ferruggia, made a controversial statement yesterday on his Twitter page. “Carbs are more important than protein for skinny guys who want to gain muscle.” If that’s the case, then I’m good to go! Last...