Before we get into today’s workout, I wanted to share with you one of our most popular TT FB posts ever!

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Now over to the workout…

Alright, maybe it’s raining outside or you’re stuck in Wisconsin in the middle of a snowstorm so you can’t make it outside to do your intervals. Not to worry.

I’m going to give you a 4-minute EXTREME home cardio workout follow-along style that will get you a ripped beach body.

Here we go…

1. Full-body extensions (30 seconds)
2. Prisoner squat jumps (30 seconds)
3. Spiderman push-ups (30 seconds) or the hardest push-up you can do.
4. Burpees (30 seconds)

Repeat this circuit 1 more time, with no rest in-between, for the full 4 minutes.

Watch the workout video here for free

4 min wo

That’s it!

Stop wasting your time on long boring cardio on machines.

Do this instead!


Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Some days I just want to quit.

I won’t, but man, some days…

So here’s what to do…

Stop procrastinating.

Take action.

Action is the only thing that makes struggles better.

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Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at

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