I Was Wrong About This

Have you ever been told to eat healthy food before a party?

I used to think that was silly advice.

But then, like millions of others, I’d go to a party starving, like a Superbowl party that you’ll probably attend today, and I’d eat waaaaay too much.

So I tried this “silly advice” to eat an apple or spinach salad or protein shake before a party, and then I realized it worked.

That’s my advice for you today.

If you’re going to a Superbowl party, or if you’re going to an Oscar’s party later this month, or when Christmas rolls around (it’s coming soon, only 300 and some days!), have a healthy snack before you go and it will help with your diet control.

There’s no need to go crazy just because it’s a football game…

…and this advice will help you stick to your plan.

Enjoy the game.

And if you want a good nutrition detox to recover from the big game, get my friend Erin’s secrets here.

Learn more fat burning nutrition secrets here

You must read her story.

Just click that link above.

Talk soon,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Last Sunday I was in Panama…

…and here’s a picture of the beautiful sunrise (below).

It was a frustrating full day of travel to get there, and I just about cursed while waiting in line to check-in.

But as you know, it’s my goal to never curse again, and thanks to your accountability, I was able to bite my tongue.

So thank you for helping stick to kickin’ a bad habit.

PPS – This week…

You’re going to kick a bad habit by removing temptations & planning two solutions for each obstacle, and you’re going to build a NEW habit in its place.

PPPS – Here’s MY new habit challenge I forgot to mention…

I want to get 52.5 hours of sleep per week. That’s between 7-8 hours per night. So far this year I’ve been hitting 50 regularly, but now I’m pushing for more!

So for me, the daily habit I need to kick is to stop wasting time online during the day so I can get to sleep 15 minutes earlier each night!


Panama sunrise