Hard Workout

Alright, some readers are complaining that I haven’t been giving you hard enough workouts. So this one ‘gets real’… real quick!

You’re going to love it. It’s a classic TT dumbbell and bodyweight circuit. The first superset (exercises 1A and 1B) would be enough to soak my shirt in sweat.

And when you add in the rest, it hits every muscle in your body… so that you boost your fat burning for up to 48 hours after thanks to the Turbulence effect.


(By the way, I’m traveling to Cleveland and attending a seminar for the next few days… so you might not hear much from me… but I’ll be back on Sunday with NEW diet rules… and then on Monday with another bodyweight circuit. So stay tuned.)

The Hard Body Workout

– Do each exercise for 30 seconds
– Rest 30 seconds between exercises
– Rest 60 seconds before starting the next superset
– Intermediate Fitness Level = Just one circuit
– Advanced Fitness Level = Up to 3 times through the circuit
– DB = Dumbbell

1A) DB Split Squat – 30 seconds per side
1B) DB Incline Press

2A) Stability Ball Leg Curl
2B) Decline Pushup or Kneeling Pushup

3A) DB Chest-Supported Row – 30 seconds
3B) Stability Ball Jackknife – 30 seconds

And if you’re really feeling frisky, you can add 30 seconds of burpees to finish!

But if this workout is too hard, it’s okay. I have some good news.

This also helps you lose ugly fat weight (but it’s not as hard)

Taking care of you at every level,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – I love this new quote…

…from my mentor, Bobby Maximus:

“Talk minus action equals zero. You can say whatever you want, post whatever you want on social media, but unless you’re actually living what you preach it means nothing. It’s easy to say the right thing but doing the right thing is another story. If you’re not willing to back up the words then best to say nothing at all. Always let your actions speak louder than your words.” – Robert MacDonald, Gym Jones