Q: Best core training to help ease lower back pain? Vada

Answer:

First, a trip to your doctor. If approved for exercise, then go with Planks, side planks, bird dogs done every other day. I encourage you to seek in person help. Thanks!

Q: Whats the best exercise to burn fat ? Debi  

Answer:

Total body exercises. Here’s the perfect plan: You must combine diet with total body metabolic resistance training for the perfect 1-2 punch for losing belly fat. Grab these…

1) FREE meal plans: www.TurbulenceTraining.com/freemealplans and
2) And get these workouts: www.TurbulenceTraining.com

Q: Best food to keep your energy levels up, before and after training? Erika

Answer:

Avoid anything with sugar. That’s most important. Don’t eat too much before training. Have 20g of protein before and after. –

Q: Can you drink 1hours glass of white wine low sugar at night- Jozie

Answer:

Sure

Q: What’s a good before bed exercise if any?? – Marva

Answer:

If you’ve already worked out, you don’t need to do exercise before bed. Meditation or stretching is better.

Q: Bare foot training, do you agree with it? Everything from running to training. Personal opinion really. – Lindsay

Answer:

Not for running. I think that’s a bad idea for most people. Deadlifting and squatting are fine, just don’t drop the weights on your toesies.

Q: On week 12 of the HWR. Yea! Great program, moving on to the next one. My questions is, in the videos, the TT trainers talk a lot about flaring the elbows out in a push up. Is a 90 degree angle a flare out? I hope I asked that right. Thanks! – Kim

Answer:

Yes, 90 degrees is too much. You should NOT look like a T when you do pushups. You should look more like an inverted V

Q: Stability ball rollouts: what exactly do you mean by ‘stretching’ your abs on the way out? I get the contraction on the way back in but not quite understanding the word ‘stretch’ as used in that context… – Erika MF

Answer:

In any exercise there is a lengthening (stretching) and a shortening (contraction). When you lower in the pushup, you lengthen (stretch) the pecs and triceps. When you roll out, you lengthen and stretch the rectus abdominis. Wish I could be there to show you in person. Until then, maybe this video helps – www.youtube.com/watch?v=aexJaaK066M

Q: Hi, I would like to know please how much protein should a women get per day who is 200 lbs trying to get back to 120 lbs. using only TT 2.0 beginner and eating very, very clean? Can you break it down for me I’m confused thanks. – Teena

Answer:

120g per day is great, thanks!

Q: I am finishing up 2K4 and my arms and legs look amazing! What would be the next best program? – Shannon

Answer:

TT for Buff Dudes and Hot Chicks, feb 2009. Thanks, and congrats on your results!

Q: Suggestions/stretches for heel/foot pain (mostly heal) – Laura

Answer:

Doctor. Sorry!

Q: Can metabolic workout build muscle at the same time? – Noon

Answer:

Yes

Q: What is the best work to rest interval for a complete beginner doing a bodyweight interval workout? DGD

Answer:

As conservative as possible for each individual. They will progress quickly, so start slowly.

Q: Is sunwarrior protein shake good any feedback is appreciate thank you! – Shannon

Answer:

Don’t know what it tastes like, sorry. I go with BioTrust or Paleo Protein powder.

Q: What is the best supplement for joints. – Sharae –

Answer:

1)    Weight loss is better than any supplement

2) Fish oil

3) Glucosamine and chondroitin – Thanks!

Q: So your training site suggests only 3 workouts/week…I’m definitly a bit overwieight, but naturally strong. Anything wrong with doing them 5-6x/week and/or several times /day? Janeen

Answer:

Yes, you will get overuse injuries and perhaps mess up your body’s fat burning hormonal system. 4 days per week at most. Thanks!

Q: I am at a Plato. What can I do to get my body loading again. I have about 15-20 pounds to go.

Answer:

Total body exercises. Here’s the perfect plan: You must combine diet with total body metabolic resistance training for the perfect 1-2 punch for losing belly fat and beating the plateau.

Grab these…
1) FREE meal plans: www.TurbulenceTraining.com/freemealplans and
2) And get these workouts: www.TurbulenceTraining.com

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com

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