“I used Ben’s squeezing techniques in my workout today and I’m feeling it. Loving the tip.”
Glad you are…but today is the last day for the sale on his program and my bonus gift to you of ALL eight TT Meatheads programs.
Just grab Ben’s program here <=== Price increases tonight
First, if you wanted to do a main strength superset or exercise, you’d do that as normal. That’s what I did in my workout yesterday.
Then I followed it with what I call M-MRT. This is slightly different than MRT (regular Metabolic Resistance Training).
M-MRT stands for Muscle-MRT and that’s where you’d use Ben’s squeezing techniques I described yesterday. You’ll
use less weight in this type of training compared to regular MRT.
Then follow that up with regular total-body metabolic conditioning training (MCT).
If you want, finish with metabolic fat loss finishers (MFF).
I know it all sounds a little complex, but it’s simplified when you have professionals put together your programs, as Ben and I have for you.
Grab his program here and I’ll send you all eight of my TT Meatheads programs as a bonus. Just email us at TurbulenceTrainingHelp@gmail.com with your receipt.
Q: Can you help me do more chin-ups? I can do only do one right now. – Sean
The biggest factor for many folks is losing fat. Of course, the TT and 24-7 fat loss programs are perfect for that.
As you lose fat, you’ll need to increase your strength.
Get a chair to give you a boost up to the top of the position. Make sure you can do this safely.
Then grip the bar for dear life and lower yourself to the bottom position taking 5 seconds to do so.
Repeat only 2 more times. That’s enough for a first session, otherwise you will be very sore.
Next time, do 2 sets of those 3 reps. The next time, 3 sets. Then work your way up to a 10 second lowering.
Once you can do that, you’ll be able to do 3-7 chinups (palms facing you).
Next up…working on your pull-ups, the overhand grip, more difficult version of the exercise.
Let me know how it goes,
a) TT for Reformed Meathead Fat Loss