On Friday morning I felt depressed. It was very, very cold here in Denver, my feet were wet from walking to work in the snow, and it had been a week since I’ve seen old Bally the Dog.

Then I received a disturbing letter that made me even sadder at first…

“Dear Craig, I came across your book The Great Cardio Myth. I have been looking for info on this topic for years and have struggled to find anything. After reading the book I am now starting to learn more of Craig’s coaching and Turbulence Training.

I am from Australia and have lived in Los Angeles for 4 years. I am 27 and have been addicted to cardio since 14. I do 2 hours a day. I never take days off. I’m trapped. My body cannot do it anymore and in response has continued to gain weight over the last couple of years even though I am healthy, never overeat and don’t eat dairy.

So as you can see, finding Craig’s book came at such a relief, because I feel very stuck. Over the years I have tried quitting cardio, changed my eating habits (eating more), fasting, and weights. However after a month, I go back to my regular routine.

The continuous weight gain from cardio is becoming stressful and I would love to find a new way with your program to change my approach to exercise. Is there anything online that could help my situation?” – Jeanette

Again, I felt sad at first…

…but then realized I had a chance to change Jeanette’s life, not only with my book but also with the NEW follow-along videos I created as a bonus for all book buyers.

That’s right, when you buy a copy of The Great Cardio Myth, I’ll send you four brand new follow-along workout videos.

These videos are 10X’s better than cardio. They are a Game-Changer.

You’ll be able to exercise LESS and burn MORE fat.

I promise.

And I’ll give them to you for free when you join Jeanette and buy a copy of The Great Cardio Myth.

Just click on the link above, buy the book, and email your receipt to:


We’ll send you a link to get the videos.

And the videos will change your life.

Just writing this email has turned my frown upside down.

I’m in a much better mood now knowing that my life’s work is going to solve Jeanette’s problem – and FIX yours as well.

Thank you for being a reader.

Enjoy the new workouts,

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com

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