It was 8:15am on the Saturday morning at the 2nd Turbulence Training Summit in San Diego, and over 23 personal trainers were going through a bootcamp workout under my watchful eye.
This included TT Trainer of the Year, Mike Whitfield. He was sweating up a storm and his trademarked Mr. Clean scalp was dripping sweat.
And then I handed center-stage over to him, so that he could share his legendary “Three’s Company” finisher with the group.
It went like this…
Mikey W’s “3’s Company Finisher”
– Do as many rounds as possible in 3 minute.
– Rest as little as possible.
– Go through the circuit doing 3 reps per exeoing 3 reps per exercise.
1A) Burpee-Spiderman Pushup (3 reps/side)
1B) Lunge Jump (3 reps/side)
1C) X-Body Mountain Climber (3 reps/side)
Of course, this was delivered only like Mikey “The 2nd Funniest Guy in Fitness Behind Only John Romaniello” Whitfield could.
You see, I didn’t give Mike the TT Trainer of the Year award just because he likes pancakes almost as much as I do.
He earned that award by practically inventing an entire new field of metabolic training – and by bringing workout finishers to the masses to help you lose fat FAST (while having a LOT of fun).
Mr. Finishers, Mike Whitfield, is almost single-handedly getting people to ditch interval training in exchange for his wild metabolic boosting finishers.
He lives, eats, and breathes finishers. He must dream about them too, because he generates a new one almost every day – and two on Saturdays (so he can take Sundays off to spend with his family, Sabrina and Champ).
Heck of a guy, that Mikey Whitfield. He even helped me put together the Triathlon Finisher from my upcoming TT O-Games Gold Medas Gold Medal Fat Loss program (available July 26th).
One question Mikey gets a lot is, “What are the best ways to use a metabolic finisher with no equipment?”
I usually just have a smirk on my face because there are so many crazy rep and set schemes I use when I write finishers.
But recently, I’ve been writing “Gauntlet” style finishers, which are quickly becoming my favorite. Check out this one:
The “Extension Gauntlet” Finisher as found in the Bodyweight Chaos Finisher Manual
Do the following circuit 3 times, resting for 1 minute between circuits:
1A) Total Body Extension (20)
1B) Pushups (15)
1C) Total Body Extension (20)
1D) Bodyweight Chops (10/side)
1E) Total Body Extension (20)
That’s just one of the finishers I’ve written to keep you from getting bored with your workouts. You will also discover density circuits, ladders and more.
Discover more finishers here
I think your body is the most under-utilized piece of equipment you can ever use to burn more fat in less time.
That’s why I love the Bodyweight Chaos Finishers – they require ZERO equipment.
Using bodyweight exercises can give you a lean, athletic look (especially this time of year).
Now of course, you can use minimum equipment finishers, too. That’s why my Bodyweight Finishers manual is just a bonus.
These finishers are perfect for “on-the-go” workouts, but they are BEST used with YOUR favorite workouts to burn more fat.
You can use a finisher instead of boring cardio, and even replace intervals with these fast-paced workouts.
After all, they helped me lose 105 lbs.
Metabolic Finishers are the next evolution in training to burn more fat in less time. I’ve written over 60 of the best finishers right here
Your Workout Finishers Fat Loss Solution Sale <== Ends tonight
Thanks Mikey. I mean, thanks TT Trainer of the Year.
And we are finished like your belly fat,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS – WARNING
Mikey’s sale on his workout finishers is about to get FINISHED.
At midnight tonight, the price doubles.
Get over 60 workout finishers here
Less than 40 cents per workout. What a sweet deal.