The best breakfast that I ever did have was in Panama City. I was staying at the Hotel RIU and they brought me the biggest omelet and a giant bowl of the freshest fruit. It was a meal fit for a King.

And that’s what I’m going to teach you today: How to eat like a King (or Queen, of course!) and still lose belly fat, get lean, and tone your arms & abs.

It can be done. You just need to know the nutritional truth, particularly the truth about a certain type of food.

If you eat the WRONG foods, you’re in trouble. If you eat the right foods, like I did in this breakfast at the Westin Hotel in Costa Mesa, California, last Thursday morning, then you’ll be well on your way to losing weight – and maybe even getting abs like me and ol’ Bally the Dog.

Photo: Amazing breakfast today…I love the Westin brand of hotels for their extra effort on healthy traveling. Great gyms, and

I love the Westin brand of hotels for their extra effort on healthy traveling, such as their great gyms and “superfoodz” menu. This breakfast was 4 scrambled eggs (real eggs, not that ‘egg mix’ that hotels will try to serve you), extra olive oil, a double serving of steamed spinach, and Green Tea.

It was a little too much food, but I man’d up and ate it all before my big leg workout at the local 24-Hour Fitness (of squats, low-box jumps, good mornings, and front squats).

So enough of training like a workhorse (we’ll focus on that tomorrow in our Monday Morning 10-Minute Miracle Workout series), and back to eating like a King for fat loss.

If you want to know exactly what to eat to lose fat, read this article:

The Truth About Fat Burning Foods

You’ll discover how you probably have been suckered by food marketing and grocery store lies and how that has left your kitchen full of nasty fat-storing ingredients and non-superfoodz. But don’t worry, we’ll fix that in a 24-hour kitchen transformation that will help you:

  •     Lose fat from your belly, thighs, love handles, and back of the arms
  •     Have all-day high-energy levels WITHOUT the need for caffeine
  •     A faster fat burning metabolism that NEVER slows down
  •     Burn fat 82% faster
  •     Avoid getting fooled by food label lies

So again, if you want to know exactly what to eat to lose fat, read this article:

The Truth About Fat Burning Foods

Burn fat faster with the right foods in your fat burning kitchen,
Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Really excited to show you some…

…unique 10-minute density workouts tomorrow. Some of them are even advanced hard-core workouts. So put your big-kid pants and come ready to train on Monday! It’s going to be off the charts.

Have an awesome Sunday.

I’m going to be up early out here in California and then it’s off to the airport for my flight to Denver. I have meetings out there for a couple of days and then I get back to Toronto on Tuesday night. Wednesday and Thursday are busy with appointments in the big city, and then finally I get to head back out to the farm for a nice relaxing weekend with ol’ Bally the Dog. Spring will be in the air and that means he’ll be super-excited to chase ‘varmints’ down by the old river that runs through our property. It also means he’s going to be a very wet and messy dog, so he and I will be spending lots of time in the garage working on more fun, fast, and effective fat burning workouts.

Stay tuned for tons of exciting workout and nutrition updates this week.

PPS – Don’t forget to eat these…

…foods and avoid these foods. <= free article, no registration required

You’ll be shocked to find out facts like this:

In 2010, Consumer Reports – one of the most credible non-profit organizations fighting for consumer rights in the US – revealed that around 20% of ALL olive oils are fake and have been mixed with other cheap oils, while still claiming they are 100% pure. Yikes! Read the article at the link above to find out more scary info on your favorite foods.

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com

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