Belgian Waffles (Healthy Breakfast Recipe)

If you’ve been trying to lose weight for a while, you probably heard that carbs are not helping. Or that calories are not helping. Or that fat is not helping. None of which is really accurate. Fat doesn’t make you fat. There are carbs that raise your blood sugar...

Summer Recipes (Perfect for July 4th)

On July 4th, we celebrate our independence from the British Empire. This American holiday is a very special day for all Americans. And indeed it is for me. Maybe because I used to live in Philadelphia, where the Declaration of Independence was adopted on July 4, 1776....

Replace Carbs the Easy Way!

If you’re trying to slim down, your best bet is to watch what kind of carbohydrates you ingest. In my cookbook Eat More, Burn More, I spend a great deal of time explaining which high-glycemic carbs you should avoid, and how to replace carbs with healthier,...

Homemade Chicken (Rotisserie Recipe)

I’ve been there. When my wife and I are busy, tired, in a hurry, and the kids are screaming, we sometimes rely on “Hot, Grab, and Go” rotisserie chicken. Our grocery store offers them for a good price, around $8 or $9. Looks good. Homemade chicken is usually the last...

Grilled Shrimp Recipe (Sriracha-Rosemary Recipe!)

There is no simpler, easier, and cleaner cooking technique than grilling to help you lose a ton of weight. Crank up the grill and follow my simple instructions to cook ultra-fast meals in minutes. Nobody has to know it also helps you achieve the slim and sexy body of...