Posts by Craig Ballantyne
Fasting and Exercise
So it’s not so bad to have a cheat day or a cheat meal every once in a while during fasting. Sometimes there is just no way to around it. Eat Stop Eat author Brad Pilon explains it in part 8 ,of this expert interview series. Today Brad Pilon describes his experience with fasting during…
Read MoreCheat Meals Cheat Days
Hey folks, in part 7, we learned some very interesting things about milk when it comes to fat loss and health from Eat Stop Eat author Brad Pilon. Today our fitness and nutrition expert shares with us his research on calories and metabolism. ******************* Craig: Right on. Your opinions on cheat meals versus cheat days.…
Read MoreDairy Fat Loss and Health
Nutrition expert Brad Pilon’s book “Eat Stop Eat” involves fasting, which may be difficult for some people. Especially when it comes to fighting the temptation to sneak in a few small calories as he pointed out in part 6 of this expert interview series. Today the nutrition expert shares with us some interesting facts on…
Read MoreAdrenaline Fat Loss vs Diet Enemy #1
I’m off to Texas and Mexico this weekend…working on a new fat loss travel report. I’ll also be down there with a bunch of fitness folks. This week I want to go over TT Adrenaline…I want to get this program more love… Now let’s get into the TT Workout and tips… Monday – Sept 20th…
Read MoreHow Many Calories While Fasting
Nutritionist Brad Pilon gave a few suggestions on how to get around the negative connotation associated with the term “fasting” in last day’s post. As get more into this series, we begin to comprehend the benefits of intermittent fasting. Let’s see what the Eat Stop Eat author has to say about the habit forming method…
Read MoreMetabolism and Fasting Questions
Alright, we’re back with Brad Pilon the author of the controversial book “Eat Stop Eat.” In part 5 of this expert interview series, Brad elaborates on sugar as an enemy to fat loss, but we also discovered calories are just as harmful as sugar. As we continue our discussion on calories. Today, Brad examines the difference…
Read MoreTwo Big Enemy For Fat Loss
Hey folks, I know we’ve all been there before when you’re hungry, and in a hurry. It is easy to grab something that requires you to open a packet and eat it, versus foods that require preparation. Well, in today’s expert interview Brad Pilon, he shares with us a common ingredient in “convenience foods” that…
Read MoreTop 10 Transformation Tips
If you want to lose fat and gain lean, sculpted muscle at the same time, there is nothing better to get you motivated and committed than a 12-week Body Transformation Contest. But this week is the LAST CALL for you to enter the 9th TT Transformation Contest. The last day to begin is Saturday, September…
Read MoreLose Fat & Save Money
You’re about to discover how to lose fat and save money with bodyweight workouts (no fancy machines required) and cheap, healthy eating tips. Also, you can win some money with the TT Transformation Contest. This is the last week to join Contest #9. Its going to be the biggest and best contest yet. Don’t forget,…
Read MoreWhat You Didn’t Know About Sugar Substitutes
Living off of carrots and celery sticks can be boring! There are plenty of ways to make your diet exciting by eliminating certain foods. Last day’s post “Eat Stop Eat” author and nutrition expert Brad Pilon suggests getting creative by adding a verity in your diet. Today we get into a topic everybody is interested…
Read MoreFood Variety Is Good
We’re back today with Brad Pilon, author of the controversial nutrition and weight loss program “Eat Stop Eat.” Yesterday we briefly touched on portion control and how it relates to inflammation, which is the root cause of many serious illnesses. So moderation is the key! Our bodies are so intelligent that they easily make allowances…
Read MoreThe Effects of Dietary Inflammation
Hey everyone, I am very excited to bring you this great expert interview series with Brad Pilon, a nutrition professional with over seven years of experience. Brad specializes in a common sense approach to weight loss and nutrition. He is the author of Eat Stop Eat and has travel around the world meeting some of…
Read More