7 Natural Caffeine Sources That Aren’t Coffee

When it comes to caffeine, many of us have a dependent relationship with our daily cup of Joe. Though we may not want to admit it, it can be tough to get through the day without some coffee or espresso. But what might be surprising is that there are a wide variety of...

How to Lose Weight & Keep it Off

Losing weight and becoming fit is a struggle for many people. There are so many fitness and diet plans that boast great results. Sadly, these results are often unsustainable. There is one key difference between lasting changes and temporary improvement. This...

10 Natural Hangover Remedies

Hangovers — as annoying as they can be, there are definitely some healthy, useful steps you can take, to lessen the pain of the inevitable next morning. Unsurprisingly, one of the best preventative steps is to eat as healthy as possible, normally. Once your body has...