You’ve probably heard that red wine has health benefits. You may even know about research linking those benefits to the powerful antioxidant called resveratrol. One study has found that resveratrol lengthened the lives of mice by 30 percent.
I’ve recently uncovered more evidence that this antioxidant may be the most versatile and powerful anti-aging supplement (with the exception of CoQ10) you can take. The newest round of studies, from the Institute of Genetics, Molecular, and Cellular Biology, found that resveratrol helped mice run twice as far during exercise. It super-charged their muscles, reduced their heart rates, and gave them a boost in endurance comparable to the boost humans achieve through athletic training.
A study of men and women from Finland showed that resveratrol is likely to operate the same way in humans. And one of the lead researchers from a French study, Johan Auwerx, said, “Resveratrol makes you look like a trained athlete without the training.”
What’s more, resveratrol protected mice from gaining weight and developing the symptoms of diabetes and obesity. Other benefits included a heightened sensitivity to insulin (a sensitivity which declines with age). When you reverse this decline in insulin sensitivity, you have not only reduced the effects of aging, you’ve also helped maintain your ideal weight and avoid diabetes.
Aside from red wine, good sources of resveratrol are blueberries, cranberries, bilberries, and red grapes.
You can take resveratrol in supplement form as well, which you can find in most health food stores. I recommend a dose ranging from 20 mg to 50 mg daily.[Ed. Note: For more of Dr. Sears’ anti-aging suggestions, click here for his free report.]