2 Super Simple Anti-Inflammatory Recipes Used By Yoga Experts

Are you having trouble staying hydrated? Don’t take another sip without ‘supercharging’ your water…

We all know that water is essential to good health and a well-nourished body.

WaterjarsBut getting enough (the recommended amount is 3 or more liters per day) can seem daunting considering most of us drink less than one-liter per day on average.

Water is key to the balance and wellbeing of our bodies for many reasons, but if you’re dealing with pain and inflammation, it’s CRUCIAL.

Inflammation slows you down, makes you feel sluggish and causes pain — and it’s your body’s way of telling you that it’s overloaded.

Left unchecked, internal inflammation becomes chronic and wreaks havoc on your health. And eventually, internal symptoms — like belching, gas, heartburn, and diarrhea — give way to external symptoms, including:

  • Mental fog
  • Sluggishness
  • Skin symptoms (itching, hives, and rashes)
  • Achy, stiff joints

If you’re experiencing any of these symptoms, drinking plenty of water alone isn’t enough. You need to SUPERCHARGE the anti-inflammatory power of your water. You can do so with a few simple — and delicious — add-ins.

Here are two favorite combinations from Early to Rise’s Own Master Nutritionist and Certified Yoga Trainer Missi Holt.

Add the following to 3 liters of purified water and enjoy all day:

  • 1⁄2 cucumber, sliced + 3-4 sliced strawberries + 1 sprig fresh mint

Or try:

  • 1 Lemon, sliced + 1 sprig fresh rosemary

For a complete checklist of 100+ inflammation fighting foods, and a list of the foods and ingredients to avoid… Click Here.