How to Burn 200 Calories by Eating
Wow, you’re about to discover how to burn more calories EATING than you could with 20 minutes of slow cardio!
Back when I was studying to be a chef in France, I discovered an amazing fat-burning trick that changed the way I thought about food: eating 30 grams of fiber helps YOU shed an extra 130 calories per day – WITHOUT exercise…
Which is nearly 1,000 EXTRA calories burned per week by simply eating MORE!
And now, research is proving me right and even adding to those amazing numbers! According to registered dietician, Tanya Zuckerbrot, the digestion of fiber burns off another 75 calories.
Just by eating 30 grams of fiber per day, you can lose over 200 calories… it would take over 20 minutes of slow, boring cardio to burn 200 calories.
As a chef, I know I’d rather be cooking and eating than spending hours doing cardio, and that’s why I use this diet secret to stay lean 365 days a year – even over Thanksgiving and the holiday season when I eat a LOT more.
Even better, fiber helps activate your healthy, skinny bacteria in your digestive system. And YES, according to a great book (Gut, by Giulia Enders) there is such a thing as GOOD (weight loss) bacteria and BAD (weight gaining) bacteria in your belly.
It’s why some people can eat more and burn more, while others get stuck at a weight plateau even when they starve themselves.
The secret to getting more GOOD weight loss bacteria is eating the right foods.
But you do NOT need to starve yourself on rabbit food to do this, or to lose weight.
You can pack the flavor and sneak some fiber into delicious foods that you can eat at EVERY meal, from breakfast to dinner (and even pre-bedtime snacks). Even better, you can do this with your favorite Thanksgiving meals.
But the ONLY person that can show you how to do this is a professionally trained Chef, like me.
So let’s get you eating more, burning more, and losing more. You’ll be able to do this today, later this week during Thanksgiving, and every day for the rest of your life with these brand NEW and IMPROVED holiday recipes.
Discover the Secret to Losing Weight Over the Holidays While Eating MORE
But hurry, Thanksgiving is coming up very soon and you’ll definitely want to be using these recipes so you can eat as much as you’d like over the holidays guilt-free 🙂
That’s right, you can eat MORE delicious food and still lose weight!
So enjoy a guilt-free Thanksgiving with my professionally fixed high-flavor, good-fiber, healthy belly recipes.
And start eating more to burn more.
Bon Appetit!
Chef Gui Alinat, CEC
Executive Chef