[CHEF]quiche 3Active time: 10 minutes | Cook time: 15 minutes | Yield: 4 servings

BEST. Breakfast. Ever. (recipe inside)


  • 6 eggs, beaten
  • 1/3 cup uncured bacon, sautéed
  • 1/3 cup zucchini, diced
  • 1/3 cup red onion, diced
  • 1/3 cup almonds
  • ¼ teaspoon of paprika
  • ¼ teaspoon of nutmeg
  • Salt and pepper to taste



  1. Preheat oven at 350F. In medium-size bowl, using a whisk, blend together eggs, salt, pepper, paprika, and nutmeg.
  2. Spray the inside of a non-stick muffin pan with oil and pour the mixture into it.
  3. Add bacon, zucchini, red onions, and almonds.
  4. Place the pan in the oven for 20 minutes, until lightly browned and fluffy.
  5. Remove muffins from the pan and remove immediately.

Gui Alinat

Gui Alinat is a Tampa, Fla.-based American Culinary Federation Certified Executive Chef, published food writer, and the owner of Artisan Boutique Catering. He is the author of "The Chef's Repertoire," and "Eat More, Burn More." Born, raised and classically trained as a chef on the Mediterranean coast of France, he traveled extensively, working in restaurants around the world. Chef Gui promotes an active lifestyle, sound nutrition, and believes that fresh and tasty food is resolutely compatible with fat loss and bodybuilding alike. He lives in Florida with his wife Carissa and their five children.