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4 Tips for a Metabolic Re-boot

Tips from Master Fitness & Nutritional Therapist Missi Holt.

Feeling sluggish? Want to give your metabolism a little boost? Here are the first 4 steps you need to take to re-boot your metabolism in about 10 days or less:


sugar cubes isolated on white

1. Avoid processed sugar, flour, and alcohol


Woman Drinking Water

2. Increase water intake


collection fruits and vegetables

3. Increase your intake of whole organic fruits & veggies and/or Add a fiber supplement


Three bowls with vegetarian dishes

4. Eat smaller meals, more consistently throughout the day

Want more information on metabolism? Click here to download your full report.

Eat THIS Fat Loss Breakfast to FLATTEN Your Belly (really cool trick)

Missi Holt

Missi Holt is the fitness and nutrition editor for Early to Rise. She is a master nutrition therapist, certified yoga trainer, Certified Turbulence Trainer and an NSCA certified personal trainer (CPT). She also provides fitness and nutrition therapy through her own organization, Whole Life Health.