Coffee can be relaxing on a cold day, and it goes perfectly with dessert. If your body can handle the amount of caffeine in your cup without experiencing sleeplessness, then sip away. The main thing to avoid when having a late-night cup of coffee is the creamer.
For example, Coffee-Mate powdered creamer, or “whitener,” contains partially hydrogenated vegetable oils and corn syrup. These ingredients recreate the texture of cream, but they’re harmful to your health.Corn syrup is a source of sugar that’s hard for your body to metabolize, and partially hydrogenated vegetable oil contains trans fats. If you’re not careful, your body may latch onto these unhealthy ingredients during the night.
6-minute morning routine FLATTENS your belly (eat THIS, do THAT)