Yesterday afternoon, even though I had a full belly from a delicious gluten-free banana bread (recipe below), ol’ Bally the Dog and I went for a long walk out on the farm.

He did some sprints, some swimming in the river, and some jumps. Pretty good workout for him – but not as good as the advanced bodyweight workout I have for YOU today.

It’s a challenging minimal-equipment bodyweight workout, straight out of my advanced 6-month bodyweight manual (that is perfect for building muscle and shedding belly fat at the SAME time). Try this…

Workout A from Phase 5 of my 6-Month Turbulence Training Bodyweight Manual.
(NOTE: This is NOT for beginners!)

1A) T-Squat – 15 repetitions
No rest.
1B) Feet on Ball Pushup – 12 repetitions
Rest 1 minute before repeating 2 more times for a total of 3 Supersets.

2A) Chin-up – 1 less than the maximum number of reps you can do
No rest.
2B) Hands on Bench, Feet on Ball Pushup – 15 repetitions
Rest 1 minute before repeating 2 more times for a total of 3 Supersets.

3A) Pushup with Hands on Ball – 20 repetitions
No rest.
3B) 1-Leg Deadlift – 12 repetitions per side
Rest 1 minute before repeating 2 more times for a total of 3 Supersets.

4A) Inverted Row with Feet on Ball – 12 repetitions
No rest.
4B) Spiderman Pushup – 8 repetitions per side
Rest 1 minute before repeating 2 more times for a total of 3 Supersets.

5A) Side Plank Leg Lift – 10 repetitions per side
No rest.
5B) Split Squat with Front Foot Elevated – 12 repetitions per side
No rest.
5C) Spiderman Climb – 12 repetitions per side
No rest.
5D) Plank with Arms on Ball – 30 second hold
Rest 1-minute before repeating the circuit 2 more times.

If you want the rest of the program – and 101 bodyweight exercises – you can get it PLUS Bodyweight Cardio 3 PLUS the TT Bodyweight Cardio 1000 for only $19.95 this week only.

That’s less than a couple of greasy pizzas, and a heck of a lot better for your abs too. Get your 101 bodyweight exercises and  6-Month program for losing fat and gaining muscle here:

=> Burn fat with 6 months of advanced bodyweight workouts

Burn fat and build muscle at the park.

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – After your workout, enjoy this…

…gluten-free banana bread with a Biotrust milk chocolate protein shake.

Here’s the recipe:
http://www.ttfatloss.com/gluten-free-banana-bread/

Make sure to post your own high-protein or gluten-free recipe on the blog for me to try out.

I’m always on the lookout for good eats. And so is Bally the Dog! (But he’ll eat anything. And I mean anything! Except for oranges.)

Craig Ballantyne

If you want to double your income, work less, and become the ambitious millionaire you've always wanted to be... Craig Ballantyne is the coach who will help you do it. With more than 20-years of experience as an entrepreneur and five 7-figure businesses under his belt, he specializes in helping "struckling" entrepreneurs get out of the mud and build the business of their dreams. To see if you qualify for Craig's "Millionaire Coaching Program" send an email to support@earlytorise.com with the subject line "Millionaire".