30-Minute Metabolic Spartan-Style Workout

By Craig Ballantyne | 11/12/2013 |

WORKOUT DESCRIPTION
Perform the following circuit in order. Rest as little as possible between exercises and circuits. Repeat for 3 rounds.

1. Side to Side Burpees – 45 seconds
Rest 15 seconds

2. Alternating Knee Check Pushups – 45 seconds
Rest 15 seconds

3. Alternating Lunges – 45 seconds
Rest 15 seconds

4. Plank to Triceps Extend – 45 seconds
Rest 15 seconds

5. High Knees – 45 seconds
Rest 15 seconds

6. Dive Bomber Pushups – 45 seconds
Rest 15 seconds

7. Prisoner Squats – 45 seconds
Rest 15 seconds

8. Renegade Row – 45 seconds
Rest 15 seconds

9. Superman – 45 seconds
Rest 15 seconds

10. Split Squats – 45 seconds
Rest 15 seconds

Repeat for 3 rounds